Pilates by Alexandra
Reformer pilates training - virtual & in-person
Reformer pilates training - virtual & in-person
“Physical fitness is the first requisite of happiness."
-Joseph Pilates
Find out about Private and Group sessions
Find out about Private and Group sessions
What is Pilates?
What is Pilates?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Evidence from studies show that Pilates improves balance, and that regular Pilates sessions can help muscle conditioning with a focus on strengthening both the body and mind. These exercises are non-weight bearing and rely on body alignment and proper breathing.